The 7-Minute Booty-Blasting Workout

Goods. Bum. Garbage in the storage compartment. Badonkadonk. Base. Posterior. Whatever you call it, it's sheltered to state that a great many people need one that is sufficiently tight to ricochet a quarter off of.

Be that as it may, whatever your objective, it's only something worth being thankful for to have a solid gluteus maximus — it's the greatest muscle in the body and a key piece of practically every move we make: standing up, taking a seat, climbing stairs, and so forth.

Which is the reason you have to experiment with Cassey Ho's goods impacting exercise that will get your glutes in prime, shapely frame. (Reward: This exercise will execute your thighs, as well!)

Look at a greater amount of Cassey Ho's Pilates Bootcamp exercises on LIVESTRONGWoman on YouTube and her some other executioner exercises: